Intro to Integrated Attachment Theory and Body Oriented Coaching:

Our attachment style has a deep impact, not only on how we give and receive love but also on how we attune to our bodies, to others and to the environment, and how we connect to our true authentic nature in the present day. Understanding and accepting your current attachment style, and moving towards becoming securely attached, brings freedom and thriving to EVERY area of life. This life giving process includes:
Recognising that our sensations and emotions are at the forefront of every decision we make and how they offer great wisdom if we listen to the subtle and not so subtle cues. Learn to witness, listen to and embrace them, make them your ally and watch your Self SOAR both physically and emotionally.
Growing your emotional and nervous system capacity and sense of safety and trust. And identifying and transforming your attachment wounds and limiting beliefs at the root (subconscious) level.
Letting go of old behavioural coping mechanisms that no longer serve and identifying and learning to meet your unmet needs in much more conscious and fulfilling ways. Witness how this transforms your moment to moment experience and fills you with a baseline level of calm aliveness and presence.
Authentic self expression and communication and a real deepening of your presence and felt sense of love and connection in your relationships, including your relationship to Self. Allowing yourself to be seen, known and loved whilst being who you are, and giving that same gift to others!
Creating your life through your own authentic conscious design. Achieving your goals and desires with more joy and ease by moving through the blocks that may be underneath your current awareness.
Working together on any current day struggles and blocks using effective but gentle tools that target and provide relief at the subconscious root. And mastering these tools so that you can then go on to use them as a key resource in your every day life and in any area.

A BIT ABOUT ME

ICF Certified Somatic Coach

Certified Integrated Attachment Theory Coach

Advanced NVC Practitioner

Do you have a desire to better understand and deepen the relationship to yourself and to express yourself more authentically, but are feeling blocked? Would you like to experience more love, connection, pleasure and ease in your relationships or career or any other area of life? Would you like to move towards becoming more securely attached and experience the freedom this brings?

Hi, I'm Lola. I’ve been coaching and partnering with clients and facilitating their self-growth since 2019. My coaching aims to introduce healing, clarity, growth and self-inspiration. I also guide clients in moving towards a secure attachment style, letting go of old patterns that no longer serve and deepening into their own aliveness, authenticity and connection to themselves, others and to the world. This hugely impacts and brings thriving to EVERY area of life, including the relationship and physical health area.

I help to facilitate transformation at the root, including listening to the wisdom the body is trying to communicate in any given moment. I utilise a mixture of integrated attachment theory (a specific model that targets the subconscious in 6 key areas), polyvagal theory, cognitive behavioural therapy and body-mind somatic approaches. I am also happy to share nourishing tools and resources, to better manage and encourage thriving in the emotional health area of everyday life.

“It’s not what you look at what matters, it’s what you see”

Intro to Integrated Attachment Theory and Body Oriented Coaching:

Recognising that our sensations and emotions are at the forefront of every decision we make and how they offer great wisdom if we listen to the subtle and not so subtle cues. Learn to witness, listen to and embrace them, make them your ally and watch your Self SOAR both physically and emotionally.

Growing your emotional and nervous system capacity and sense of safety and trust. And identifying and transforming your attachment wounds and limiting beliefs at the root (subconscious) level.

Letting go of old behavioural coping mechanisms that no longer serve and identifying and learning to meet your unmet needs in much more conscious and fulfilling ways. Witness how this transforms your moment to moment experience and fills you with a baseline level of calm aliveness and presence.

Authentic self expression and communication and a real deepening of your presence and felt sense of love and connection in your relationships, including your relationship to Self. Allowing yourself to be seen, known and loved whilst being who you are, and giving that same gift to others!

Creating your life through your own authentic conscious design. Achieving your goals and desires with more joy and ease by moving through the blocks that may be underneath your current awareness.

Working together on any current day struggles and blocks using effective but gentle tools that target and provide relief at the subconscious root. And mastering these tools so that you can then go on to use them as a key resource in your every day life and in any area.

A BIT ABOUT ME

Henry David Thoreau

SCHEDULE A SESSION

Intro to Integrated Attachment Theory and Body Oriented Coaching:

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Recognising that our sensations and emotions are at the forefront of every decision we make and how they offer great wisdom if we listen to the subtle and not so subtle cues. Learn to witness, listen to and embrace them, make them your ally and watch your Self SOAR both physically and emotionally.

Growing your emotional and nervous system capacity and sense of safety and trust. And identifying and transforming your attachment wounds and limiting beliefs at the root (subconscious) level.

Letting go of old behavioural coping mechanisms that no longer serve and identifying and learning to meet your unmet needs in much more conscious and fulfilling ways. Witness how this transforms your moment to moment experience and fills you with a baseline level of calm aliveness​ and presence.

Authentic self expression and communication and a real deepening of your presence and felt sense of love and connection in your relationships, including your relationship to Self. Allowing yourself to be seen, known and loved whilst being who you are, and giving that same gift to others!

Creating your life through your own authentic conscious design. Achieving your goals and desires with more joy and ease by moving through the blocks that may be underneath your current awareness.

Working together on any current day struggles and blocks using effective but gentle tools that target and provide relief at the subconscious root. And mastering these tools so that you can then go on to use them as a key resource in your every day life and in any area.

A BIT ABOUT ME

Henry David Thoreau

SCHEDULE A SESSION

Letting go of old behavioural coping mechanisms that no longer serve and identifying and learning to meet your unmet needs in much more conscious and fulfilling ways. Witness how this transforms your moment to moment experience and fills you with a baseline level of calm aliveness and presence.